KIWI - good source of potassium, magnesium, vit E and fiber. It's vit C content is twice that of orange.
APPLE - low vit c, but has antioxidants and flavonoids which enhances the activity of vit c thereby helping to lower the risks of colon cancer,
heart attack and stroke.
STRAWBERRY - have the highest antioxidant power among major fruits and protect the body from cancer-causing blood-vessels-clogging free radicals.
ORANGE - sweetest medicine. lower cholesterol, prevent and dissolve kidney stone as well as lessens the risk of colon cancer.
WATERMELON - composed of 92% water, packed with a giant dose of glutathione which help boost our immune system. a key source of lycopene, the cancer fighting oxidant. Source of vit c and potassium.
GUAVA and PAPAYA - top awards for vit c. Guava is rich in fiber, helps prevent constipation. Papaya is rich in carotene, good for the eyes.
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