SENIOR CITIZEN'S EXERCISE

STRENGTH. older people may expeerience the loss of muscle strength. Experts recommend this:
- SIT ON A CHAIR WITH FEET FLAT ON THE FLOOR. Raise both arms to shoulder level and lower for 8 counts.

Be aware not to hold your breath during strength exercises as this can affect your blood pressure. Breath in and out normally.

ENDURANCE. Along with losss of muscle strength older people tend to lose their aerobic fitness as well. Cardio exercises like walking, swimming and sweeping the floor increase heart rate and breathing for an extended period of time. They improve heart health and also contribute to weight loss by increasing your metabolism.

Be aware, if you have been inactive for a long time start your cardio exercise program slowly and building your endurance gradually.

FLEXIBILITY. with age, joints become stiff and have a decreased range of motion. Stretching exercises develop flexibility.

Be aware, always warm up before stretching exercises. Never bounce into a stretch... make slow, steady movements to help your muscles stretch naturally.

BALANCE. balance execises help you avoid injuries from falls and keep you independent and mobile. You need strong legs to help maintain your balance. Walking is the best exercise that develops strong leg muscles. Try to do at least 110,000 steps a day. If you want to lose weight, increase it to 13,000 steps-a-day.

Be aware, experts agree that some exercise is better than no exercise at all and remember to drink lots of water at least 10 glasses a day.

STRETCHING YOUR BODY

First learn how to breathe during a stretch. Do not hold your breath when stretching. Breath in during the starting position and breath out during the stretch. By breathing out, your body releases the tension and your movement is more fluid, more relaxing.

Be aware, stretching is one of the best ways to relieve TENSION.

EAT RIGHT UPDATE

FASTFOOD - fastfood and deli diners are 50% likely to report stomach illnesses than those who eat home-cooked meals.

CEREAL FILLER - for every 10grams of fruit or cereal fiber you swallow daily, your risk of dying from heart disease falls by 27%.

SWISS CHEESE - heart healthy fatty acid by snacking on Alpine Swiss cheese made from the milk of cows that graze on mountain grasses contains 4x more alpha-linolenic acid than cheddar cheeze.

Be aware, dieters who eat consistently all week long are 1 1/2 times more likely to maintain their weight within 5 pounds than people who diet more strictly on weekdays.

CIRCUMSTANCES in LIFE

Trials are indeed wake-up calls from the Lord. What God is trying to do is change you and me not the circumstances. He wants to teach us a lesson. We will miss out the blessing by constantly begging Him to change the circumstances and not giving Him a chance to speak to us. In times of unfavorable circumstances in life, let us be reminded of the following:

^ Do not rebel against your circumstances. Allow the testing process to be brought to completion so that you may rexeive the maximum benefit of God's teaching.

^ Ask for wisdom. God's wisdom is the greatest tool for your spiritual growth. When you are receptive of God's wisdom, you are openning yourself up to learn about God's overall purpose and plan.

Be aware, REJOICE in the midst of your trials. Embrace whatever trials you are going through. It is God's design to bring you to full maturity in Him. THANK him today what He is doing in your life, and for the blessings of your trial.

OBESITY RISK DISABILITY LATER

Study has shown that people who are overweight or obese in young adulthood and middle-age are at risk of being disabled in their later years.

The finding underscore the importance of preventing the excessive weight gain early in life. The data suggest that interventions to prevent overweight and obesity in young and middle-age adults maybe useful in preventing or delaying the onset of mobility limitations later in life.

Be aware, excess pounds can contribute to later life disability by creating wear-and-tear in the joints. The longer a person had been overweight, the greater his/her risk of mobility limitations research reports said.

Gotu kola FOOD for the IX of IX

The leaves of Gotu kola are a favorite food among elephants. Perhaps this is why there is an age-old adage that says "having a memory like an elephant".

Gotu kola is showing promise as one of the best supplements for the brain. It has attributed a broad range of benefits that include enhancing mental aculty, staving off memory deterioration and improving blood flow by strngthening blood vessels.

Be aware, Gotu kola can cause sensitivity to sunlight in some individuals. If you are the kind of person who burns easily in the sun, take extra precautions.

Gotu kola for SKIN Healing VIII of IX

Gotu kola has been found to have significant results in healing of skin other connective tissues, lymph tissue, blood vessels and mucosis membranes. It contains general glycosides that exhibit wound healing and anti-inflammatory activities and that asiaticosides stimulate the formation of lipids and proteins necessary for healthy skin.

Gotu kola affects various stages of tissue development including kernilunization
(the process of replacing skin after sores or ulcer) the synthesis of collagen (the first step in tissue repair) the stimulationof hair and nail growth and support for the repair of cartilage.

Be aware, Gotu kola has been effectively used in the treatment of second and third degree burns. It has been shown to decrease healing time and reduce scar tissue formation.

Gotu Kola's Chemical constituents VII of IX

Gotu kola is often confused with kola nut. Due to this confusion, some people assume the rejuvenating properties of Goto kola are due to the stimulating effects of caffeine contained in Kola nut. In fact Gotu kola is not related to Kola nut and contains no caffeine.

There are 3 main chemicalconstituents of Gotu kola:

1. asiaticoside - triterpene glycoside and classified as an antibiotic. It
aids in wound healing, used in the treatment of leprosy and tuber-
culosis in the Far East.

2. brahmoside and brahminoside - which are saponin glycosides. Diuretic in nature and have slightly sedative action inlarge doses.

3. madecassoside - a glycoside that is strong anti-inflammatory agent.

Be aware, the plant is also a source of Vitamin K, magnesium, calcium and sodium.

Gotu Kola's Health Benefits VI of IX

The leaves of this swamp plant have been used around the world for centuries to treat leprosy, cancer, skin disorders, arthritis, hemorhoids and tuberculosis. In recent years Gotu kola has become popular in the West as a nerve tonic to promote relaxation and enhance memory.

Gotu kola has been referred to as "food for the brain" This oriental herb has demonstrated mild tranquilizing, ant-anxiety and anti-stress effects, as well as improving mental functions such as concentration and memory. It has a calming effect on the body and is chiefly used to support the central nervous system. It has a stimulating effect on the brain that increases ones ability to focus while having a soothing and relaxing effect on a overactive nervous system.

Be aware, the herbs calmin proerties make it well suited for overcoming insomnia and making one calm for yoga and meditative practices. It is commonly used to rebuild energy reserves, improve memory and treat fatigue both mental and physical.

Gotu Kola for Meditation V of IX

Gotu kola is regarded as one of the most spiritual and rejuvenating herbs in Ayurveda and is used to improve meditation. It is said to develop the crown chara, the energy center at the top of the head, and to balance the right and left hemispheres of the brain, which the leaf is said to resemble.

In Ayurveda, it is one of the chief herbs for revitalizing the nerves and brain cells. It is said to fortify the immune system both cleansing and feeling it and strengthen the adrenalin.

Be aware, it has been used as a tonic for purification of blood and for promoting healthy skin. It has also been used to aid in restful sleep, treat skin inflammations as a teratment for high blood pressure and as a mild diuretic.

Gotu Kola's Direction IV of IX

Gotu kola can be eaten raw straight from the plant yard or chopped as to garnish on meal like parsley. It has a slight bitter flavor. The leaves can be used as fresh or dried and can be sweetened with honey and it would not be "over eaten" because it may cause headache, dizziness or too much energy and sleeplessness at bed time.

Gotu lola is rich source of chlorophyll, Vit A,B,C,D and K and particularly the mineral magnesium. The plant is easy to grow and is known to adapt to any kind of soil. It is found in the swampy area especially in all topical countries like the Philippines, India, Sri Lanka, Madagascar, and South Africa.

Be aware, the leaves are fan shape like different kinds of coins with very slender legs, hence its common names Indian pennyworth, marsh penny and water penny worth.

Gotu Kola TESTIMONIES III of IX

Many people who take Gotu kola daily and tell how they no longer feel brain fatigue, their memory is strengthened and a feeling of mental and physical well being and energy is experienced.

A lady who took the herb for 6 weeks said that she did not feel tired despite heavy schedule of her work, and she was more relaxed. For years she had been unable to take the ring from her finger because of arthritis but after taking the herbs for several weeks, she was able to remove her ring again.

Recently, a lass from Brisbane Australia came to pick up hre friend who had been sick and also toubled with high blood pressure and was told by her doctor to take easy on her life. She started taking the herb and in her next check up with her doctor, the doctor could not believe to find out her blood pressure normal. She was then taking the herb continously.

Gotu Kola's Remarkable Man II of IX

It was the renowned Chinese Herbalist and Professor Li Chang Yun who lived in the old age of 256 years as a user of this herb. That arose the western world as to its value. He was born in 1677 and in 1933, the New York Times announced the death of this remarkable man whose life span has reached over 2 1/2 centuries. The Chinese government officiall recorded his age at 200 years of age. Prof. Yun at the age of 1 century still gave courses of lectures, each lecture lasting 3 hrs. on the subject of human life longevity at the Chinese University. At the age of more than one (1) century those who saw him declared that he did not appear older than a man of 50 years old. After Li Chang Yun's death, the French government issued an unknown vitamin, which they called - "the youth vitamin" because it was found to have a beneficial effect on brain and endocrine glands.

Be aware, French biochemist Juleshe Pierre took extensive research on the plant and found out that it has rere tonic and medicinal properties with energizing effect on the nerves and brain cells to keep them functioning well.

AMAZING GOTU KOLA I of IX

Gotu Kola or Indian Ginsing is called the first of all herb tonics. The leaves appear to act as brain food. 2-3 leaves a day eaten raw to strengthen worn out body and brain to remarkable degree and to prevent brain fatigue and nervous breakdown. 2 leaves-a-day will keep old age away provided that the body is exposed to sunlight for sometime in the morning. Cure of nervous and mental problems, heart problems, age spots, thyroid problem, improve and heal skin diseases, leprosy, tuberculosis, venereal diseases, diabetes, assist in healing for depression, menopausal problem and aphrodisiac is also observed. The Indians also use the plant as stimulant to the kidney and bladder as a blood purifier.

Be aware, Gotu kola has also been used as cancer treatment. It is an Asian herb and is not mentioned in European herbals as the herb does not grow naturally there.

HYPERTENSION

High blood pressure/hypertension is a silent killer. You may feel no symptoms yet the body is being destroyed by it. It is a condition where the blood pressure is elevated more than 130/80. If uncontrolled, it causes damage to various organs in the body resulting to other diseases. The organs usually affected are the heart, brain, kidneys, eyes,which leads to blindness and peripheral blood vessels. If left untreated, the disease will progress and will lead eventually to death.

High blood pressure occurs when blood volume increases or blood vessels constrict or narrow forcing the heart to work harder to supply oxygen and nutrients to various organs in the body.

Be aware, factors leading to hypertension include: smoking, being overweight, lack of physical activity, too much salt in the diet, too much alcohol consumption, stress, older age, genetics, family history of high blood pressure, chronic kidney disease, adrenal and thyroid disorders.

Lifestyle modifications and medications are ways of treating high blood pressure doctors agree.

SUPER FOOD

TOMATOES. for vitamin C and lycopene which are known to defend the body against cancer of the lungs, cervix, prostate and stomach.

BLUEBERRIES. for flavonoid to protect against several kinds of cancer and for it's antioxidant properties.

RED CABBAGE/ RED BEETS. for their anti-cancer flavonoids.

SPINACH. for vit c, betacarotene and folic acid.

GARLIC. for it's sulphur compound responsible for it's strong flavor to neutralize carcinogens and slow down tumor growth.

WHOLE WHEAT. to lower a woman's risk of breast cancer and heart diseases.

STRAWBERRIES. for a 70% lower incidence of cancer.

BEANS. for their protease inhibitors, which make it hard for cancer cells to invade adjacent tissues and isoflavones.

Be aware, vegetarian is not for everyone. Studies have shown that unless you're a Buddhist or you have an ancestor about 4 generations behind who became a vegetarian, it would be very hard for you to switch from eating meat.

SUPER FRUITS

KIWI - good source of potassium, magnesium, vit E and fiber. It's vit C content is twice that of orange.

APPLE - low vit c, but has antioxidants and flavonoids which enhances the activity of vit c thereby helping to lower the risks of colon cancer,
heart attack and stroke.

STRAWBERRY - have the highest antioxidant power among major fruits and protect the body from cancer-causing blood-vessels-clogging free radicals.

ORANGE - sweetest medicine. lower cholesterol, prevent and dissolve kidney stone as well as lessens the risk of colon cancer.

WATERMELON - composed of 92% water, packed with a giant dose of glutathione which help boost our immune system. a key source of lycopene, the cancer fighting oxidant. Source of vit c and potassium.

GUAVA and PAPAYA - top awards for vit c. Guava is rich in fiber, helps prevent constipation. Papaya is rich in carotene, good for the eyes.

FRUIT EATING SECRET

Fruits should be eaten on an "empty stomach" to detoxify your system, supplying great deal of energy for weight loss and other life activities.

Be aware, graying hair, balding, nervous outburst, and dark circles under the eyes will not happen if you take fruits on an empty stomach.

^ All fruits become alkaline in our bodies and there is no fruit that is acidic.

^ Cooking destroys all the vitamins but eating a whole fruit is better than drinking the juice.

^ You can go on a 3-day fruit fast to cleanse your body.

^ When you need to drink fruit juice, drink only fresh fruit juice not from the cans.

^ Do not eat cooked fruits because you do not get the nutrients at all. You only get the taste. Cooking destroys all the vitamins.

Be aware, if you have mastered the correct way of eating fruits, you have the secret of beauty, longevity, health, energy, happiness and normal weight.

BEAUTIFUL THOUGHTS by Anthony Messico Jr

^ I asked God to take away my pain.
God said: "no". its not for me to take away, but for you to give it up...

^ I asked God to make my handicapped child whole.
God said:"no". his spirit is whole his body is only temporary...

^ I asked God to grant me peace.
God said:"no". patience is a byproduct of tribulations, it isn't granted it is
learned...

^ I asked God to give me happiness.
God said:"no". I give you blessings, happiness is up to you...

^ I asked God to spare me pain.
God said:"no". suffering draws you apart from worldly cares and brings you closer to me ...

^ I asked God to make my spirit grow.
God said:"no". you must grow on your own, but i will prune you to make you fruitful...

^ I asked God for all things that I may enjoy life.
God said:"no". I will give you life that you may enjoy all things...

Be aware when I asked God to help me love others as much as he loves me, God said "ahhh you finally have the idea".

REMINDERS in LIFE

^ Maybe God wants us to meet a few wrong people before meeting the right one, so that when we finally meet the right person, we will know how to be grateful for the gift...

^ When the door of happiness closes, another opens. But oftentimes, we look so long at the closed door that we don't see the one which has been opened to us...

^ Giving someone you love is never an assurance that they'll love you back! Do not expect love in return, just wait it to grow in their hearts. But if it doesn't, be contented that it grows in yours.

^ It is true that we do not know what we've got until we lose it. But it is also true that we don't know what we've been missing until it arrives...

^ Always put yourself in others shoes. If you feel that it hurts you, it probably hurts the other person too...

Be aware, the happiest people don't necessarily have the best of everything. They just make the most of everything that comes along the way.

GETTING BACK to SLEEP

After you wake up during the night, if you find it hard to go right back to sleep, experts had this to say:

- it is okay to lie in bed for about 15 or 20minutes. Beyond that you're probably not going to have an easy time getting back to sleep. They say you should get out of bed.

- read a book or magazine, soak in a warm bath or do something else relaxing.

- you should not do anything that would tend to make you even more awake such as an office work, cleaning or watching tv.

BE aware, after about 20 minutes of your relaxing activity, head back to bed. Getting back to sleep should now be a lot easier.

LIFE with a PURPOSE

Rick Warren said: "the greatest tragedy in life is not death, but life without a purpose" Hope is essential to your life as air and water. You need hope to cope up with the demands of living.

Without a clear purpose you have no foundation on which you base decisions, allocate your time, and use your resources. You will tend to make choices based on circumstances, pressures and your moods at the moment. People who do not know their purpose try to do too much and that causes stress, fatigue and conflict.

Be aware, the purpose driven life leads to a simpler lifestyle and a saner schedule. As the bible said: "a pretentious showy life is an empty life, a plain life is full of life -which leads to peace. Heb 13.7

TEA History

Legend has it that more than 4,000 years ago in 2,737 BC, tea was discovered by Chinese Emperor Shennong quiet by chance. A dead leaf had fallen into his drinking water while it was boiling under a tree.

He unwittingly drank it and was so taken by the refreshing effect of the tea leaf that he named it cha (tea in Mandarin). Tea drinking soon spread across the country and became the symbol of Chinese high culture which later travelled to other parts of Asia, Europe and the Americas and Russia. Since ancient times, the Chinese have been using tea to improve their health and to cure illnesses.

BE aware, today there are about 1,500 varieties of tea but only the leaves from the "camella sinensis" species of plants are considered tea.

DONT'S in Drinking TEA

^ If you have a weak stomach and poor digestion, DO NOT DRINK GREEN TEA or JASMINE TEA. You could feel slight pain in the stomach after drinking the tea even in moderate quantities. Oolong tea and Black tea is good for such kind of people. These envigorates the spleen where redundant red blood cells are destroyed, clear stomach heat and counteract alcohol toxins.

^ If you have an empty stomach/gastric problems, DO NOT DRINK GREEN TEA. This is because the acid in the tea can harm the stomach causing stomach aches, and in severe cases stomach flu.

^ tea is not good for pregnant women and toddlers because polyphenols in tea bind with iron making it harder for the body to absorb it. Cutting down on tea and coffee could improve iron levels in the body. This is important for young and pregnant women and toddlers who are most at risk of iron deficiency anemia.
^ 2-3 cups of tea a day should be the maximum depending on what type of tea one is drinking. This is because tea is diuretic, which increase the rate of urination. This in turn causes the body to lose minerals if a person passes urine too often. The "tannin", a polyphenol in tea can also reduce absorption of minerals.

BE AWARE, you have drunk more than you need when you feel uncomfortable in the stomach, or your sleep is disturbed. You could also have loose stools the day after drinking a lot of tea.

KNOWING RED and BLACK TEA VI of VI

RED and BLACK TEA. are fully fermented tea leaves which contribute to their darker shade and stronger flavor. Research said that those who drank more than 6 cups of black tea a day had more than 50% lower risk of coronary heart disease compared with those who did not drink tea.

Be aware, red and black tea are also said to lower blood pressure and prevent heart disease and strokes. However, too much will lead to stomach aches.

KNOWING FLORAL and FRUIT TEA V of VI

FLORAL and FRUIT TEA. are a combination of tea and dried flowers or preserved fruits. Floral tea is said to be good for the eyes and skin and helps you feel relaxed.

Be aware, fruit tea is rich in vitamin c, is good for digestion and the complexion, sharpens eyesight and clears the taste buds experts said.

KNOWING OOLONG TEA IV of VI

OOLONG TEA. is renowned as the "diet tea". It is semi-fermented and famous for its weight loss properties.

Be aware, health reports said that polyphenols in tea activate the enzyme that is responsible for dissolving fats in the body which results in weight loss.

KNOWING YELLOW TEA III of VI

YELLOW TEA. is similar to green tea but is left to ferment till it turns yellowish. Research said it helps reduce heat in the body which is why it is recommended as a summer tea. It is also said to contain bacteria killing fluoride which prevents tooth decay.

Be aware, the antioxidants in yellow tea prevent and ease cardiovascular diseases, promote longevity and improve mental agility.

KNOWING WHITE TEA II of VI

WHITE TEA. is the least fermented grade of tea which is why it is very high in antioxidants. It is said to have 10x the antioxidants power of vit E and contain high concentrations of polyphenols and catechins. This helps fight the ravages of aging caused by free radicals in the body. It reduces the risk of lung, colon and skin cancer and strengthens the immune system.

KNOWING 6 kinds of TEA I of VI

GREEN TEA. it is one of the purest grades of tea because it does not go through the process of fermentation. It is very high in antioxidants that boost the immune system, improve metabolism and may help reduce the risk of lung, colon and skin cancer.

Experts found out that people who drank 1-3 cups of green tea daily had a 30% lower rate of stomach cancer, while those who drank more than 3 cups had a 61% lower rate. It is proven that naturally occuring compounds in green tea can help prevent osteoarthritis - a type of arthritis caused by the breakdown of cartilage

Be aware, aside from the above benefits of green tea, it also help regulate blood sugar levels and prevent cavities and gingivitis (inflammation of the gums).

SUCCESS / failures

Scott Perry said: "failure is the secret of success", because success is not measured by a person's achievement but by obstacles someone has overcome. As proof, he observed that some 25% of the jobs that exist today were unknown as recently as 10 years ago and that - today's wealth is not gathered by perfecting what is known but imperfectly, seizing the unknown.

Many of the successful people we know today were bred by the different seeds of failures:

Michael Jordan - was once cut from the varsity basketball team when he was a sophomore in high school.

Thomas Edison - he failed 10 thousand times before he got his light bulb working

Be aware, we can only make fantastic advances . . . through failures. Afterall success is born from out of the many failures we go through in every chosen endeavor.

SMOKERS reduce Cancer Chances by eating FRUIT

People who eat 600grms or more vegetables and fruit everyday appear to have a 20-25% lower chance of developing colon cancer than people who eat 220grms or less. For smokers, the consumption of fruit and vegetables appears on the contrary, to increase the chances of colon cancer. Protection against colon cancer through the consumption of vegetable and fruit therefore depend on smoking habits. The conclusion is: Please STOP SMOKING.

Be aware, experts said, the finding meant substances within "fruit and vegetable" may even increase the carcinogenic potential of tobacco smoke.

OBESITY a growing health MENACE

Seeing a chubby kid isn't cute at all, for these kids are not healthy but will have a greater risk of having an early cardiovascular event like formation of atherosclerotic plaque.

Since the introduction of fast foods, the prevalence of obesity has been getting higher and the population with abnormal weight circumference is increasing as well. The more fast food we feed our children, the bigger risk and chance their cholesterol levels will increase.

The risk factors include: central obesity (waist circumference)for men the measurement should not be more than 90cm. (35.5in) waistline and for women not to exceed 80cm. (31.5in)

One should reduce intake of saturated and trans fat and processed foods and increase intake of whole grains, fruits, vegetables and soluble fibers.

Be aware, there is no quick fix; we need to have a lifestyle change to follow dietary guidelines, reduce calorie intake, and increase physical activity level. The goal is not just weight loss but to maintain weight without rebound.

A (H1NI) PREVENTIVE MEDICINE

Virgin Coconut Oil (VCO) is identified as the perfect preventive medicine for the A(H1N1) virus, according to coconut advocate, Cory Quirino. VCO has been proven effective as anti-bacterial, anti-microbial and anti-aging because of the presence of lauric acid which is also present in mother's milk. Lauric acid helps improve the immune system of the body against any infections. Other virgins oil such as olive oil and sunflower do not contain lauric acid like VCO.

It is advantageous to take at least 2 tablespoons of VCO before breakfast. VCO is also an energy booster because it is not only natural but organic and thus helps save the environment and mitigate climate change.

Be aware, it is high time to try using the VCO as preventive medicine against the A(H1N1) virus, which has downed thousands of patients in at least 48 countries as of last counting.

Alternative Treatments To Cancer - The One Minute Cure

Alternative Treatments To Cancer - The One Minute Cure

The top 3 causes of death are heart problems, stroke, and cancer. Cancer is one of the biggest threat of people around the globe and even more dangerous than terrorism. These three can be evaded quite well through simple regular diet and exercise. But the problem is we’re not quite educated to deal with this thing and most people are caught by surprise. . While taking care of yourself is very good when it comes to keeping cancer at bay, it often just isn't enough. Just keeping cancer away is hard enough - try fighting it off after it has already plagued your body is not easy.

There are hundreds or even thousands of possible treatment options for people who have cancer. So, far it is the number one most researched disease across the globe. No choice that is capable of destroying cancer cells is off the table, no matter what the side effects. Usually, most cancer treatments simply destroy cancer because they are killing cells in your body, and cancer just happens to be one of the cell types that it targets. But the problem is you're doing as much damage to your body as you are to the cancer cells, it's just that the cancer is smaller than the rest of your body, so there's a chance it will die before you do.

The One Minute Cure is one of the best alternative treatments to cancer it oxygenates your body, which has been shown to destroy cancer cells, tumors, viruses and bacteria scattered around your system. This product is a completely natural carrier for oxygen that destroys unwanted cells while keeping your body in tact. I do not have Cancer, but there are people out there who experience tremendous breakthrough using this product and remember its a fact and its documented. Did the One Minute Cure work for them? Read my One Minute Cure Review to find out! And you will discover that this is one of the best alternative treatments to cancer - the one minute cure.

Yes, of course, cancer is a very fatal disease. You're not playing with your life, and no medical advice should be taken for granted that's not under the supervision of a doctor. Don’t discontinue any prescription for your cancer treatment unless advised by your doctor, and inform him of any alternative treatments to cancer that you are using in addition to your medical treatment. Once your body has start to rejuvenate, you may discontinue the treatment once your doctor gives you the go-ahead, but you'll want to continue the One Minute Cure for cancer to keep it at bay.
Remember, its one of the best alternative treatments to cancer - the one minute cure!

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Be aware that regular exercise with the right diet can help very much!

PEARLY WHITE TEETH II of II

7. Avoid sugary foods. Sugar plus bacteria equals oral plaque. Plaque leads to bleeding gums, tooth decay and cavities. Plus the acid in refined sugars and carbonated beverages dissolves tooth enamel.

8. Gargle with apple cider vinegar in the morning and then brush as usual. The venigar helps removes stains, whitens teeth and kill bacteria in your mouth and gums.

9. Brush your teeth with baking soda once-a-week to remove stains and whitens your teeth. You can use salt as an alternative toothpaste.

10. Eat "detergent" foods. Foods that are firm or crisp help clean teeth as they are eaten like apple, carrots, celery and pop corn.

11. Practice flossing your teeth.

12. Never use your teeth as tools for anything except eating.

13. Drink 8-ounce glass of water for every hour at work. It keeps your teeth even more pearly white. The more water you drink, the more bacteria you flush off your teeth and out of your mouth.

14. Suck- dont chew- extremely hard foodstuff such as peanut brittle, hard candy or ice - to avoid cracks.

15. Chew cinnamon-flavored or sugar free gum once a day. Cinnamon-flavored chewing gum reduced bacteria in the mouth that caused bad breath.

16. Eat a container of nonfat yogurt everyday. Your teeth need adequate calcium to remain healthy and strong.

BE AWARE, to keep your teeth in tip-top shape, you'll need to go far beyond just brushing and flossing. Researchers have found out a link between periodontal (gum) disease and increased of heart disease. Men with periodonsitis had a 72% greater risk of developing coronary disease than those with healthy gums.

Pearly White TEETH I of II

1. Have a white-teeth-DIET.
Brush your teeth immediately after eating or drinking food that stain teeth/ eat an apple for desert- it will provide some teeth cleansing action.

2. Hum while you brush.
The ideal time to brush your teeth to get all the bacteria plaque is at least 2 minutes/ hum happy birthday song twice.

3. Grip your toothbrush like a pencil. The best way to brush is by placing your toothbrush at a 45degree angle against your gums and gently moving it in a circular motion.

4. Drink a cup of tea everyday. Flavonoids and other tea ingredients seem to prevent harmful bacteria from sticking to teeth and also block production of a type of sugar that contributes to cavities. Tea also contains high amounts of fluorides.

5. Use alcohol-free mouthwash to rinse away bacteria. Too much alcohol mouthwash can dry out the tissues in your mouth making them susceptible to bacteria.

6. Clean your tongue with a tongue scrapper every morning to remove tongue plaque and freshen your breath.