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Friday, May 29, 2009

Gotu Kola's Health Benefits VI of IX


The leaves of this swamp plant have been used around the world for centuries to treat leprosy, cancer, skin disorders, arthritis, hemorhoids and tuberculosis. In recent years Gotu kola has become popular in the West as a nerve tonic to promote relaxation and enhance memory.

Gotu kola has been referred to as "food for the brain" This oriental herb has demonstrated mild tranquilizing, ant-anxiety and anti-stress effects, as well as improving mental functions such as concentration and memory. It has a calming effect on the body and is chiefly used to support the central nervous system. It has a stimulating effect on the brain that increases ones ability to focus while having a soothing and relaxing effect on a overactive nervous system.

Be aware, the herbs calmin proerties make it well suited for overcoming insomnia and making one calm for yoga and meditative practices. It is commonly used to rebuild energy reserves, improve memory and treat fatigue both mental and physical.

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