TOMATOES. for vitamin C and lycopene which are known to defend the body against cancer of the lungs, cervix, prostate and stomach.
BLUEBERRIES. for flavonoid to protect against several kinds of cancer and for it's antioxidant properties.
RED CABBAGE/ RED BEETS. for their anti-cancer flavonoids.
SPINACH. for vit c, betacarotene and folic acid.
GARLIC. for it's sulphur compound responsible for it's strong flavor to neutralize carcinogens and slow down tumor growth.
WHOLE WHEAT. to lower a woman's risk of breast cancer and heart diseases.
STRAWBERRIES. for a 70% lower incidence of cancer.
BEANS. for their protease inhibitors, which make it hard for cancer cells to invade adjacent tissues and isoflavones.
Be aware, vegetarian is not for everyone. Studies have shown that unless you're a Buddhist or you have an ancestor about 4 generations behind who became a vegetarian, it would be very hard for you to switch from eating meat.
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