Research had it that it is hypothetically possible to achieve a long life span perhaps even going as far as becoming 200 years old. The idea of longevity basically revolves around this fact: "AGING is a result when the cells in our bodies can not cope up and fails to reproduce newer cells. This inevitably leading to organ failures, disease and the like.
Using advances in biotechnology, we can manipulate the aging process using various specific techniques.
Mamipulated cells won't have a problem with regeneration by eliminating the diseases that come with aging, then a longer life span is not far fetched idea any longer.
Be aware of the following tips to become a super centenarian:
1. EXERCISE by achieving an active lifestyle is sufficient
2. Avoid STRESS by having a happy disposition. Learn to smile whatever the circumstance be.
3. Calorie RESTRICTION. a bit of fish and almost NO TO meat, eggs or dairy product for consumption.
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