Make a plan.
Once you calm down and have assessed the situation, make a plan to guide you along the way.
Do not make big leaps without enough confidence or resources.
Never make a step without confidence that can match the challenges before you.
Keep only what is important.
Keep what is worth keeping-lessons learned, wisdom gained, the power and the strenght that you have learned from experience.
Be aware that life has to transcend for life to thrive. For every ending a beginning waiting to be unleashed.