The Japanes have discovered that those who walk at least 10,000 steps-a-day have an easier time maintaining their weight.
However, if you want to lose weight, you must walk more. 13,000-15,000 steps daily.
Further study have found that by walking less , you will easily gain weight even if your food intake is maintained.
For those interested to try this healthy technique , you are adviced to use a pedometer to motivate yourself and monitor your progress. Strap it on, the moment you wake up and remove it only when taking a bath and before going to bed .
Be aware: Happy walking does wonders.
