Vicki Miller said : Each time we hold anger and resentment in our hearts , the more we are giving our power away. We are on the illusion that if we do not forgive, we are controlling the other person. On the contrary, we are harming ourselves.
We give them space in our minds , emotionally shackles our hearts and give him/her the right to torment us forever. What a waste of energy.
Below are steps to release anger:
1. Understand that forgiving does not mean giving permission for the behavior to be repeated.
2. Do journalizing by writing your feeling, pain, and hurt. You can turn the pages, burn them and scatter the ashes.
3. Visualize the person you are forgiving and as a result, you are being freed from the behavior that you are hurt.
Now that you have freed yourself from the painful links and have released the pain...
4. Feel yourself growing lighter and more joyous.
Showing posts with label " the greatest poison to thew human spirit is the inability to forgive another person or oneself". Show all posts
Showing posts with label " the greatest poison to thew human spirit is the inability to forgive another person or oneself". Show all posts
Wednesday, December 17, 2008
Subscribe to:
Posts (Atom)