No Skipping breakfast

When you skip breakfast blood sugar drops below the normal level, you experience cravings and a drop of energy. You again revert to a simple carbohydrates to achieve a quick surge of blood sugar level and a substancial insulin immision. The insulin removes the sugar from the blood turning its excess into fats. This cycle repeats itself 2- 3 times during the day.

Be aware, this vicios cycle constitutes one of the major reasons for diabetes, high blood pressure and extra weight.