Fish oil is known to be a good source of protein and omega-3 fatty acids, known to lower the bad cholesterol and increase the good cholesterol. It also helps prevent the blood from clotting, and regulates the heart system. Oily fish includes salmon and sardines among others.
Nuts are good in fiber, phytonutrients and antioxidants such as Vit E and selenium. They are also high in omega 3 fatty acids.
Minimize your salt and fat intake. To lessen fat intake, consider grilling, boiling, broiling and steaming your food whenever possible,and removing the fatty skin from chicken, as well as the fat from pork and beef
Be aware, consuming too much salt raises blood pressure in some people. Season foods with kalamansi, herbs and spices instead.
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