Certain foods cause inflammation in our bodies at the cellular level, which greatly accelerates the aging process in all organs system including skin. This results in an increased risk of degenerative disease and inflexible, wrinkled, sagging, dull skin. Avoid foods that provide a "glycemic" response in the body, i.e. cause a rapid rise in blood sugar- this is the key to health, longevity, mental clarity, well-being and beautiful youthful skin.
Be aware, foods that are pro-inflammatory such as all forms of sugar, processed foods, pasta, breads, pastry, baked goods, and snack foods such as rice and corn cakes, chips, pretzels, etc. . . caused a highly destructive pro inflammatory response in our bodies.
Eating the wrong foods can make you age faster - foods that cause a rapid rise in blood sugar.
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