More on WATER, EXERCISE, GINKGO, GINSING

WATER.
If you are drinking less than 6 to 8 glasses a day, then you are "shrinking" your brain, dehydrating your skin, speeding up the aging process and damaging your immune system.

SUGAR.
is the main enemy of youthful looks.

Korean Red GINSENG.
is the herb of choice for anxiety,fatigue and over performance and is also considered a miracle food supplement which can address to Hepatitis A and B, liver problems and cancer.

Be aware, since Vit C kills ginsing, do not consume within 3 hrs, of each other.

GINKGO.
dubbed as the miracle brain food. it helps improve concentration and memory and fights depression.

EXERCISE.
a 30 minute aerobic exercise is enough to shake up your brain and improve memory. This is due to the increase in oxygen efficiency in the brain. This is enough to prevent stroke and heart disease.