Diet is key to keep the heart healthy and happy. So plan meals and snacks in advance, vary your meals with foods from different food groups, and put limit to how much you can consume. Be aware, and eat the right foods.
Fruits and vegetables do not only provide you with needed vitamins and minerals, but also give you fiber that helps throw excess fats from the diet.
Oatmeal and oat bran are rich in soluble fiber, a type of fiber which lowers the harmful cholesterol (low density lipoprotein) or LDL cholesterol without lowering the protective High Density Lipoprotein or HDL cholesterol
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