Lastly, stay physically active. The heart is a muscle that needs exercise to keep fit so that it can pump blood efficiently. Regular exercise will keep your heart healthy and maintain your weight. Swinning, cycling, jogging, dancing walking and other activities can help your heart. Whether it is included in a structured exercise program or just part of your daily routine, physical activity adds up to a healthier heart.
Be aware, it is never too early or too late to start living a heart healthy lifestyle. Eat right, control your weight, and stay active to ensure that your heart stays happy and well.
No comments:
Post a Comment