Happiness is infectious. If you want to be happy, be with happy people.Happiness can actually be learned. Many self- improvement books , well-being gurus are successful teaching formulas and techniques for achieving happiness.
The way to break away from happiness is to first define what makes you happy. Then do the things you love doing in your life .
The supreme happiness in life is the conviction that we are loved in spite of ourselves-Victor Hugo.
The essentials to happiness are something to love, something to do , and something to hope for.William Blake.
All th negative emotions like anxiety, depression or anger weaken the immune system of the body. Laughter helpsto increase the count of natural killer cells and antibody levels. Laughter also alleviates pain. It increases the bodys level of endorphins (natural pain killers) Endorphins released as a result of laughter may help in reducing the intensity of pain in those suffering from arthritis, muscular spasm and migraine headaches.
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