The food we eat daily affects our health and longetivity. Our lifestyle and future significantly depend on our choices today. We are what we eat and how we behave. Afterall, health is a matter of wisdom and choice.
EGG. when taken daily increase 25% rate of death in a 20 year period and for diabetics can increase 50% rate of death in a 20 year period. 1 egg yolk contains 215 mg cholesterol that can cause heart attack and stroke.
COFFEE. 4 to 6 cups daily reduce the risk for the development of type II diabetes and alzheimers disease.
SOFTDRINK - cola or uncola. Implicated in the causation of metabolic syndrome characterized by high blood pressure, diabetes mellitus, heart disease and stroke.
FILTERED WATER- 12 glasses a day. Help hydrate the body and flush out toxins from our system
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