Meditation creates a chain reaction of sorts. Your positive attitude towards yourself will lead you to have a positive attitude towards others and the world. he foundation of building positive relationships is knowing the value of others and sustaining that value. When we lack self respect, we tend to put other people down.
Like any form of art it takes practice. It isn't as easy as it sounds. The secret is not allowing things to affect you like it usually does.
Meditation educates you on why you are so influenced by things around you and how you can be less influenced. Most people try to change the things happening around them but it isn't possible. Be aware that you can't change people, you can't change the situation t oa certain extent . What you can do is reprogram your reactions to other people and to your situation. And that is what meditation teaches us -not to react so violently internally towards others and even myself and just learn the art of peaceful thinking.
Dealing with difficult people is another thing that can block your path to peace-it is a matter of choice.
No comments:
Post a Comment