Laugter is excellent exercise for your facial muscles. It tones up the muscles of the face and improves facial expressions. Laughing people look more cheerful and attractive.Be aware: laughter and an active sense of humor may even help protect against a heart attack. It is found that people with heart disease were 40% less likely to laugh in a variety of situations compared to people of the same age without heart disease .
Laughter also helps you get some emotional distance from distressing situation and see the humor in it. People will feel safe and comfortable around you if they know you can laugh-but not if you laugh at them.
So the next time you are looking for an easy way to relieve stress in yur life , try a dose of laughter. You can get it without prescription.
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