The simplest and easiest way to meditate is just to concentrate on one's breathing for about 10-15minutes. If your mind wanders or gets distracted, focus once again your attention on your breathing. This may sound simple to hear but difficult to implement. Try it.
Another simple method is to count down slowly from 10-1 then 20-1 or 50-1 without your mind thinking of other things. If your mind skips a number or wanders around, begin again until you reach the count of one without losing the threat of your counting.
BE aware, meditation is the key to all spiritual and psychic development. Without regular meditation, one can not expect real progress in one's development/evolution. Remember that it is during the meditative state, during such periods of mental stillness that the spirit, even God speaks to us. God can not speak to us if we are busy with our internal chatter or mental noise.
No comments:
Post a Comment