Aside from diet and exercise, nutritionists recommended getting proper supply of prebiotics. Prebiotics are all-natural fibers that serves as food for the good bacteria in our tummy. They are naturally found in fruits and vegetables. Prebiotics are composed of natural soluble fibers -inulin and oligofructose which stimulate our good bacteria while washing away the bad bacteria- leaving our tummy feeling light and clean within.
Be aware, by caring for your digestion, you are making an investment on your health and well-being. So remember to always start with your tummy to start making a healthy and happy you.
No comments:
Post a Comment