Walking is a great form of exercise - you can burn calories, yet it's fairly easy on your feet and joints. But if you're bored with your walking routine, you can choose other low-impact alternatives:
. take a swim, or sign up for a water aerobics class
. take a dance class
. sign up for an aerobics, pilates or yoga class
. hop on a bike and start pedaling -outdoor or stationary bike
. use an elliptical machine
. work out with some light weight lifting
. remember the fun of childhood, exercise with a hula-hoop or jump rope
Be aware, exercise will produce happy hormones in your body. To avoid stress, never forget to exercise.
No comments:
Post a Comment