Awareness in our daily lives will help us experience the hidden Dimensions of our true identity!
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Friday, July 17, 2009
MEDITATION by transcedental 2 of 6
One of the most popular methods that has come out of India and exported to the west via the Beatles, Mia Farrow and other celebrities was the Transcedental Meditation technique of the Mahareshi Mahesh Yogi. This technique involves essentially the continued repetition of a sound called "mantram". The regular repetition of such a mantram produces an altered state of consciousness called the alpha brain wave level where the brain wave function at about 7 to 14 cycle per second.
Be aware, if you come right down to it, all meditation are transcedental in the sense that it tries to reach a level or state which is beyond the physical.
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