A researcher, Cardiologist Herbert Benson concluded that: "various techniques of meditation all lead to the same physiological results".
He said that the repitition of a particular mantram is not necessary to achieve the required results. One can repeat one's name or even the word "one" for several minutes and the same physiological results can be achieved.
Be aware. to achieve the meditative state, the following factors must be present:
a) a quiet place
b) a mental device
c) a passive/receptive attitude
d) a comfortable position
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