Publisher Kevin Sinclair said: "peace of mind is like an inner sanctuary from the mundane world". It is having time dedicated solely to oneself. It is all about taking the time to connect with the person inside and find some peace and quiet from a world gone mad. Peace of mind is about reflecting on your own life and within this quiet reflection time learning to readjust and cope up with the situations before they had the chance to spiral out of control and get the better of us.
Peace of mind is so important in our mental, physical and spiritual well-being. Without this careful reflection time, we are putting ourselves in the same type of situation that of a swimmer who forgot to come up to the surface for some air. Like the swimmer, we are thrashing away our daily lives trying to get somewhere in a sea of complexities.
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