It is good for the mind, body and spirit. Humming laughter is recommended for relaxation. If laughter sound is not possible because of the presence of other people, do the silent laughter which has the same de-stressing effect.
To boost your energy level, do the Laughter Yoga way of clapping that can be done any where, whenever. Lyoga clap touches acupressure points on the palms that make energy low faster to the body. Additionally do the ho-ho-ha-haing that helps ensure proper breathing with the belly going up and down. Moving the diaphragm to shift the awareness of breathing from the chest to deep abdominal breathing is one of the primary objectives of Laughter Yoga. The movement of the diaphragm puts our emotions under conscious control and is beneficial to the body.
BE aware, laughter is undeniably the best natural medicine. It can vanish cyst on various parts of the body and helps regain normal vision among other diseases. Laughter yoga afterall oxygenate the cells in the major organs of the body and wall-off sickness. KEEP LAUGHING . . .
for a healthy, happy us.
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