Ways to avoid stress.
1 Thank God. remember to thank God for everything despite the trials, heartbreaks that comes your way.
2 Dream BIG. always dream big for the welfare of all.
3 List the things that make you joyful. then you will learn to appreciate the simple joys that life brings - playing with a puppy. . .
4 Commune with nature. nature speaks and teaches us so many facets in life.
5 Exercise- everyday. you can have more time to think about your dreams and goals.
Be aware, when you are feeling stressed out or burn-out is a sign that informs you to take a break and assess yourself.
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