EPA and DHA are fatty acids in omega 3. These antioxidants support heart health and serve as the body's building blocks for important tissues like the brain and nervous system. EPA and DHA also protect cardiovascular cells from the damaging effects of free radicals.
Saturated fats are solid at room temperature but omega3's fats are liquid at room temperature. Diets containing large amounts of saturated fats can result in cell membranes that are hard and lack fluidity. On the other hand diet rich in omega-3 fats produce fluid-high-functioning cell membranes in normal, healthy bodies.
Be aware, you can protect your cardiovascular system one cell at a time, by maximizing all the benefits offered by omega-3 cells. Also research shows that they support the heart's natural rhythm.
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