1. Excercise for an hour each day.
2. Do not smoke cigarettes or chew tobacco- it is laced wit hsugar and chemicals.
3. Eat a high fiber diet rich in fruits and vegetables.
4. Drink lots of water. 1-2 liters daily
5. Get 30 minutes of sun everyday. Before 7:30 am only.
6. Eliminate all sugar and animal proteins in your diet.
7.Eliminate/ minimize all softdrink, sports drinks.
8. Eliminate alcohol
9. Make love, smile and give lots of hugs.
Be aware, a happy attitude plus prayers strengthens the immune system.
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