Balanced protein based breakfast supplies our body with all vital nutrients and energy without increasing blood sugar and insulin levels. It helps to avoid dependence on carbs during the day. If this appetite remains under control, cravings for carbs ( snacks, chocolate, pastry, junkfoods, softdrinks etc) diminishes and body uses its own stored fats to get more energy.
Be aware, a healthy breakfast...
1. Provides the body with all the vital nutrients and water
2.Provides energy from proteins and not from carbohydrates
3. Doesnt raise or drop blood sugar level
4. Cleans the Intestines
5. Imroves Intestine's absorption
6. Maintains water balance during the day
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