When you skip breakfast blood sugar drops below the normal level, you experience cravings and a drop of energy. You again revert to a simple carbohydrates to achieve a quick surge of blood sugar level and a substancial insulin immision. The insulin removes the sugar from the blood turning its excess into fats. This cycle repeats itself 2- 3 times during the day.
Be aware, this vicios cycle constitutes one of the major reasons for diabetes, high blood pressure and extra weight.
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