Is a dietary discipline based on the East Asian concept that good health depends on establishing a harmonious balance of the opposing life forces (yin and yang) and that this applies to food as well as other aspects of life.
Plant food is generally yin representing the earths upward force. Thus they are thought to slow metabolism, have a calming effect and produce other yin effects such as reducing body temperature.
Animal food represents the heavens downward or yang force and have the opposite effect of speeding up metabolism. Geography and the seasons are also taken into consideration. Food should be locally grown. People who live in cold northern (ying) climates should lean toward yang foods and means of preparation, while the opposite applies to those living in warmer (yang) climates.
Be aware, today's macrobiotic diet is similar to many vegetarian regimens but allow inclusion of seafood.
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