-Eat a little something like crackers or fruit before you go to a party. If you go to a party on an empty stomach, you will tend to stuff yourself in order to appease your rumbling stomach
- Buffet lines are feast not only to the stomach but also to the eyes. Make mental notes on what kind of food are being served. In buffet ines, you can either go for something you really like or you can try new and interesting dishes- avoiding being overwhelmed by the variety of foods.
Be aware, in a sit-down dinner, try to sit beside someone you like. By doing so, you will be FOCUSED on talking and not on eating. Drink a glass of water before eating so that you easily get the feeling of fullness.
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