INNER PEACE

In this rat-race world that we are in, it is of paramount importance that we should pamper ourselves with the waxes of inner peace and tranquility. Some of us may not realize its benefits of which are the following:
1 it improves our ability to handle efficiently the daily affairs of life
2 it enables us not to be affected by what people think or say about us
3 it makes us feel relax and free
4 it makes us fall asleep and have a good sleep
5 it eliminates negative, futile and restless thinking
6 it makes our immune system stronger

Frederic Premji cites ways to free ourselves from being anxious and fearful.
ACCEPT what is.
Why worry about something that all the worrying in the world will not change? Once you open the blinds to this fact and start accepting what is that you can not change, you automatically relieve yourself of a mountain of stress and anxiety.

LEARN the power of SMILE.
Whenever you are laughing or smiling, something interesting happens. Not only does something happens on a chemical level to make you feel better, but also stops all stress and negativity from entering your psyche. A simple smile can make such a difference.

CARE about others.
You will never find peace by being self-consumed and only worrying about your own needs and wants. When you genuinely care about other people, so much goodness comes right out. There is great peace and wisdom in thinking and caring about other people, which we are blind to when we are too deep within our own selfish ways.

NEVER lose hope.
With hope, you always have a path towards peace.

BE aware, researchers have shown that people who are deeply devoted to their faith have a higher life expectancy and are less likely to have diseases such as cancer.