Phase ONE. Focus on eating breakfast, avoiding extra snacks and not eating 2 hours before sleeping and increasing daily physical activities like walking.
Phase TWO. Exercise more and eliminate at least six problem foods like pastries, fries and soda, pasta etc.
Phase THREE. Developing weight loss skills, focus still in moderation.
1st understand yourself then modify present behaviors and attitudes before starting the journey 2nd understand the science of weight loss and how much to eat
3rd MOVE to burn the calories... E X E R C I S E
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