is the most artistic form of all yoga, the most fluid that its like a dance. It is a way of being. You become aware of your body, how your frame of mind affects the way you stretch or hold a pose.
Vinyasa , the art of breathing helps keep the mind focused on the moment. Breathing is calm and steady, and audible.
Be aware, it is breathing that stirs the body into motion, each breath in harmony with a series of asanas (posture). As the rhythm of the breath and body alerts the mind and soul, the body produces intense internal heat that detoxifies muscles and organs. Circulations improved, the body becomes light and strong, the mind finally learns to relax.
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