Anti- Inflammatory Diet

To fight aging in skin and all organ systems, follow the anti-inflammatory diet. It consist of the following components:

High Quality PROTEIN. like that found in fish, shellfish, poultry and tofu

Low glycemic CARBOHYDRATES including colorful fresh fruits and vegetables and whole grains such as oatmeal, legumes such as beans and lentils.

Healthy FATS such as those found in cold water fish, nuts, seeds and olive oil

8 - 10 glasses of pure sprinking water everyday

ANTIOXIDANT rich beverages such as green tea.

Be aware, these foods and beverages act as natural anti-inflammatories and help to maintain normal levels of insulin and blood sugar. The incomparable health and beauty benefits of this anti-inflammatory diet are visible in just 3 days.