In importance, water is second only to oxygen. And average person can live for about 2 to 4 months without food but only 3-5 days without water. Approximately 2/3 of a persons body weight is water-our blood is 82% water and both our brain and muscles are 75%water. For adults, 2L a day needed to stay healthy.
Be aware that water is the basic element of good health. It is essential to all our 100 Trillion cells and processes that do not provide energy to our body.
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