contains many Phenolic compounds, several of which functions as antioxidants. Recent studies indicate the potential value it plays in reducing the risk of both heart disease and cancer. When raisens are consumed at a level of 84g/day, a lipoprotein change occurs.
Raisins which contain nearly 6 grams of dietary fiber per 100gram serving are an excellent source of soluble and insoluble fibers-integral to the prevention and treatment of cardiovascular disease due to its effect on blood cholesterol levels.
Be aware, fiber when combined with tartaric acid helps the colon get rid of waste more efficiently.
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