IN the morning, simple carbohydrates (white rice , white bread, sugary refined cereals, toast etc.) causes an immediate surge of blood sugar level which results to a substantial emission of insulin. The insulin removes sugar from the blood turning its excess into fats. The result is a decreased level of blood sugar, and a craving for more carbs. This cycle repeats itself 2 to 3 times during the day.
Be aware, this vicious cycle constitutes one of the major reasons for diabetes, high blood pressure and extra weight.
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