Attitude
-Dont feel pressured to eat more just because its christmas. some people eat a lot during parties because they feel it is expected of them or they think it is impolite to refuse food from the zealous host.
-Give yourself a rest day or several rest days that is at least one day or a week when you will eat normally or cut back on food intake.
Be aware , "cutting back" doesnt mean not eating anything at all. Not eating anything will just upset your metabolism. Drink a glass of water before eating so you do not need to eat much.
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