The body needs a break, and so does the brain. That's the importance to get a quick time off, say a 15-minute break after a 2-3hours of intensive work, to give the brain a breather.
According to positivelycoffee.org. in fact, coffee helps "counter such factors as depression and boredom associated with tiredness and which impairs performance.
A coffee break really is a breather from work as it helps clear your mind of clutter. When you're doing the same thing and looking at the same data for hours, you don't see any difference - not even the mistakes. Studies have shown that repetitive work leads your attention adrift, causing you to commit mistakes.
Be aware, a 15-minute coffee break is highly essential to anyone assigned to the office. Coffee breaks give the brain (and the body) a quick break and the senses a well-deserved treat.
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