A study suggests that music and exercise combined boosts brain power and working out or jogging with it increases endurance by up to 15% Music also allows you to concentrate better on your workout. It also help you get into exercise mode and have you done with your routine in no time. Constant activity burns calouries- every little bit of movements count.
Be aware, an hour of washing your car can burn up to 300 calories, re-arranging furniture burns 450 calories, while sleeping burns around 50 good ones.
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