In order to do tai-chi, one must perform a series of postures or movements in a slow and graceful manner. Also make sure that when you do these exercises, each posture flows into the next without pausing.
The proper use of technique in this exercise is much more important than strength. As tai-chi has more than 100 different movements and positions, you can either stick to the ones that you are most comfortable doing or challenge yourself in trying everything out. When it comes to intensity of this exercise, it depends on the tai-chi style that you are practicing as there are some tai-chi styles that are more fast-paced compared to others.
Be aware, if you have any health problems with your spine, joints and heart, then the most important it is for you to get your doctor's permission first.
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