Prescription for a longer life:
> EAT frugaly.
Go easy on fatty foods and partake of more fish, and other sea foods.
More of fresh fruits, vegetables and some local nuts.
> EXERCISE.
If possible in open air and under the early morning sun.
>JOIN a small group/club.
Spend time in bonding with friends who shared the same interests.
Be aware, the best way to age well would still be- to live well. To live well gives a person fulfillment, and without doubt, makes him contribute toward the health and happiness of others.
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