Deepak Chopra, in his book "Ageless Body,Timeless Mind" said: " there is a land where youthful vigor, renewal, creativity, joy, fulfillment and timeless are the common experiences of everyday life, where old age, senility, infirmity and death do not exist and are not even entertained as a possibility".
Be aware, you may grow old faster if you suffer from depression, like sadness, inactivity, difficulty in thinking and concentration, and have a feeling of dejection and rejection, - if you lack a work routine, or if you are dissatisfied with your job; easily becoming irritable or angry or unable to express your anger.
However, if you examine yourself well, you'll find that there are certain positive factors that retard aging. One very significant factor is a happy married life, or a very satisfying long-term relationship. To be happy. love your job. Look to the future with hope and optimism. And live within your means.
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