Tips so you can eat slower, enabling you to eat less because you'll be satisfied quicker:
>Drink a glass of water 30 minutes before every meal to make you eat less.
> 2 minutes before the meal: sit quietly and take 5 or 6 long deep breaths. Let yourself feel relaxed.
> 1 minute before the meal: think about the work that has been put to prepare and cook the food. Appreciate the fact what you will put into your body will nourish it.
>Mid way through your meal: take another minute. Stop eating and take 5 deep breaths. Sit quietly for a moment. You might even realize you are not hungry anymore.
> 10 minutes after eating: take 1 minute to do another series of 5 deep breaths. Focus on the physical sensations that your food may have caused your body.
Be aware, eating slower and chewing your food satisfies you quickly. Being in a relaxed state allows you to eat slower, enabling you to savor your food more.
picture:a glass of water
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