GREEN TEA. it is one of the purest grades of tea because it does not go through the process of fermentation. It is very high in antioxidants that boost the immune system, improve metabolism and may help reduce the risk of lung, colon and skin cancer.
Experts found out that people who drank 1-3 cups of green tea daily had a 30% lower rate of stomach cancer, while those who drank more than 3 cups had a 61% lower rate. It is proven that naturally occuring compounds in green tea can help prevent osteoarthritis - a type of arthritis caused by the breakdown of cartilage
Be aware, aside from the above benefits of green tea, it also help regulate blood sugar levels and prevent cavities and gingivitis (inflammation of the gums).
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