FASTFOOD - fastfood and deli diners are 50% likely to report stomach illnesses than those who eat home-cooked meals.
CEREAL FILLER - for every 10grams of fruit or cereal fiber you swallow daily, your risk of dying from heart disease falls by 27%.
SWISS CHEESE - heart healthy fatty acid by snacking on Alpine Swiss cheese made from the milk of cows that graze on mountain grasses contains 4x more alpha-linolenic acid than cheddar cheeze.
Be aware, dieters who eat consistently all week long are 1 1/2 times more likely to maintain their weight within 5 pounds than people who diet more strictly on weekdays.
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