Fruits should be eaten on an "empty stomach" to detoxify your system, supplying great deal of energy for weight loss and other life activities.
Be aware, graying hair, balding, nervous outburst, and dark circles under the eyes will not happen if you take fruits on an empty stomach.
^ All fruits become alkaline in our bodies and there is no fruit that is acidic.
^ Cooking destroys all the vitamins but eating a whole fruit is better than drinking the juice.
^ You can go on a 3-day fruit fast to cleanse your body.
^ When you need to drink fruit juice, drink only fresh fruit juice not from the cans.
^ Do not eat cooked fruits because you do not get the nutrients at all. You only get the taste. Cooking destroys all the vitamins.
Be aware, if you have mastered the correct way of eating fruits, you have the secret of beauty, longevity, health, energy, happiness and normal weight.
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