After you wake up during the night, if you find it hard to go right back to sleep, experts had this to say:
- it is okay to lie in bed for about 15 or 20minutes. Beyond that you're probably not going to have an easy time getting back to sleep. They say you should get out of bed.
- read a book or magazine, soak in a warm bath or do something else relaxing.
- you should not do anything that would tend to make you even more awake such as an office work, cleaning or watching tv.
BE aware, after about 20 minutes of your relaxing activity, head back to bed. Getting back to sleep should now be a lot easier.
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